In Ayurveda, Tinospora (Tinospora Cordifolia) or Guduchi (Giloy) is recognized as one of the three Amrit plants. This is also known as ‘Amritavalli’ in Sanskrit that turns to ‘Creeper with Amrit’. It is well-written in Ayurvedic treatment. Scientific researchers also examine and confirm the acumen advantageous properties of this remedial herb.
It has several properties such as Antioxidant, Cardioprotective, Immunomodulatory, Antiinflammatory, Hepatoprotective, and Analgesic effects. Ayurvedic research condoms all of these properties are as an immunity booster and a Rasayana (rejuvenator). So, if Guduchi is consumed in the correct quantity along with some other herbs, it helps in boosting immunity.
The climbing plant of Guduchi is also highly considered in Ayurvedic treatment for its immune-boosting, revitalizing, as well as other beneficial properties. Besides, this herb also has strong ama properties that can efficiently control faulty digestion. This plant is grown in dry and deciduous forests in a very few parts of India.
Moreover, the medicinal values increase when it grows on a Neem tree than a Guduchi that grows alone. However, if you are unaware of the benefits, uses, dosages, or side effects of Guduchi immunity wellness, then you can have a look at the section described below:
Impressive Benefits of Guduchi (Giloy)
As we mentioned earlier, Guduchi has a lot of advantages in Ayurvedic treatment. The most important advantages are as follows:
Boosts Immunity:
Giloy is known to bestow youth, enhances memory, accord longevity, and improves health. This herb can stimulate the immune system of your body. In short, it increases immunity power and also promotes spirit in a person.
Detoxification:
This plant also works as a detoxifier that enhances the cluster and complexion of our skin. So, people who are suffering from skin diseases can use the Guduchi plant oil in the afflicted areas of their bodies. Besides, Guduchi is also famous as a skin lotion as it has the quality to improve skin tone as well as improves the overall health of the skin.
Active against Respiratory Diseases:
This Ayurvedic plant has been chosen traditionally to tackle diseases like chronic cough and bronchitis. It calms the mucous layer of the respiratory system and makes it very useful against asthma.
Boosts Liver Function:
Giloy can detoxify the liver and it also helps the liver to function properly. Moreover, it also works as a treatment for fatty liver disease. Another significant advantage of Giloy is it helps to stimulate the recovery of damaged liver tissue.
Improves Digestion:
Giloy works towards making a strong and powerful digestive system. Furthermore, it’s also immunes the body against vomiting, abdominal pain, worm infestations, colitis, hyperacidity, loss of appetite, and excessive thirst.
Reduces Stress and Anxiety:
Guduchi is a great adaptogenic plant that helps to manage anxiety and stress. It controls the stress and anxiety level by normalizing the physiological functions of the human body. Moreover, it also has a calming impact on our bodies. Apart from this, Giloy also can cross the blood-brain fence that helps to improve your cognitive and memory function.
Health Rejuvenator:
This therapeutic plant also can be considered as a health rejuvenator. Guduchi is popularly acknowledged for its ability in improving natural resistance to protest against several diseases like skin disease, tuberculosis, constipation, jaundice, and fever.
Anti-aging Properties:
The anti-aging qualities in Giloy can help you to reduce pimples, fine lines, dark spots, and wrinkles resulting in glowing as well as flawless skin.
Anti-Inflammatory Properties:
Giloy is also recognized for its anti-inflammatory qualities that give relief while dealing with inflammatory conditions like arthritis and gout. Clinical evaluations have proved to importantly lessen illness in patients with rheumatoid disease.
Brings Down Fever:
Giloy helps in bringing high fever in control by decreasing the temperature of the body. Guduchi is very useful in dealing with irregular fevers.
Improves Sexual Health:
Guduchi is also well appreciated in Ayurveda due to its aphrodisiac advantages. It can efficiently undertake many sexual health problems like involuntary ejaculation and impotence.
Betters Eye-sight:
Guduchi benefits in increasing the accuracy of sight. But, you will have to boil Giloy leaves or powder in water to get the advantages of Giloy for your eyesight. Apply the liquid on your eyelids after cooking down.
Properties of Guduchi
There are several properties of Giloy. They are:
- Anti-arthritic
- Anti-inflammatory
- Anti-oxidant
- Anti-allergic
- Anti-ulcer
- Anti-pyretic
- Osteo-protective
- Diuretic
- Anti-osteoprotective
Nutritional Value of Guduchi Powder
The nutritional values of Giloy are as follows:
| Nutrients | % Daily Value | Amount Per Serving |
| Trans Fat | 0.00% | 0g |
| Calories | 0.00% | 0g |
| Total Calories (kcal) | 0.00% | 0g |
| Saturated Fat | 0.00% | 0g |
| Sodium | 0.00% | 0g |
| Cholesterol | 0.00% | 0g |
| Dietary Fibre | 3.00% | 1g |
| Total Carbohydrates | 0.00% | 0g |
| Protein | Nil | 0g |
How to Consume Giloy Powder?
It is extremely recommended that you consume Giloy or Guduchi powder after discussing it with an ayurvedic medicine expert. Usually, it is used in the powdered form. The normal dosage of Guduchi powder is a teaspoon at a time. You can take it twice a day.
But, the dosage might differ based on the type of health issues. Different solutions can be made utilizing Guduchi powder as well as herbs like Ashwagandha. Moreover, you also can take Guduchi as juice. If you want to use it to deal with your scene problem, then you will have to make a paste of Guduchi powder and use that on the affected area of your body. But, confirm the dosages by talking to your house physicians.
Side Effects of Guduchi Powder
There are no major side effects of Guduchi after consuming it in powder form. But, people who have weak digestive systems might endure constipation after using Guduchi for a long time. So, it is essential to talk to a trained ayurvedic specialist about the dosage that is proper for you. Some of the minor side effects of Giloy are:
- Sometimes, it can cause a light painful feeling of the stomach.
- It is important to check blood sugar levels on a daily basis while consuming Guduchi.
- Try to ignore the usage of Giloy during pregnancy.
- Hypoglycemic drugs and an immunosuppressant group of drugs often interact and conflict with Giloy. So, you will have to make sure that you are not taking these types of drugs while consuming Guduchi.
- Diabetic patients who are on an anti-diabetic treatment system can use Giloy with the highest care and after consulting with his/her healthcare specialist.
Time to Conclude
Now, its time to put an end to this guide. Numerous scientific evaluations, researches, and studies have been conducted on the uses of Giloy. Guduchi is gradually increasing reputation throughout the world as clinical and preventive medicine. The quality of this phenomenon herb is improving regularly as more and more people start understanding the usage of Guduchi immunity wellness. We hope this information and guide will help you to have a strong idea about Guduchi and its usage.
Frequently Asked Questions about Guduchi
Is Guduchi Beneficial in PCOS?
There is no scientific evidence that can say that Guduchi is beneficial in PCOS (Polycystic Ovary Syndrome). But, it can be said that Guduchi is beneficial to boost the immune system of people suffering from PCOS.
Is Guduchi Safe for Kids?
Guduchi is an Ayurvedic plant. So, it can be given to kids, but only for a short time. It is beneficial for kids to manage fever, stomach problems, and the loss of appetite. Besides, it also increases the general debility of kids.
Can You Take Giloy Kadha for a Lifetime or One Year?
Giloy Kadha or Guduchi can be consumed for several health advantages. But, it is recommended to talk to your physician know the duration of how long Giloy kadhai or Guduchi you needs.
Can Guduchi Immunity Wellness help in Lossing Weight?
Yes, Guduchi juice can help you to control the weight of your body. But, it is only possible when you consume it on a regular basis for a minimum of 1 to 2 months. Most of the time, an increase in weight happens because of an unhealthy lifestyle as well as food habits. It also leads to a weak digestive system. This enhances the quantity of Ama causing an irregularity in Meda dhatu and thus appearing in obesity. So, in this condition, you can use Guduchi. It can help you to boost your digestive system and lessens Ama that is the main cause behind this problem.
Can You take Guduchi Juice on an Empty Stomach?
Yes, you can consume Guduchi juice on an empty stomach in the morning. By consuming Guduchi juice on an empty stomach can help you in order to manage stress, liver disorders, as well as fever. For that, first, take 2 to 3 teaspoons of Guduchi powder or juice on a bowl. Then, add the same quantity of water to the juice or powder. Stir it properly and drink on an empty stomach. You can take this drink first in the morning and at least once a day.